日本阿爾卑斯

日本本州中部 3000 米級山脈：上高地、立山黑部、白馬與飛驒高山，夏徒步冬滑雪。

日本阿爾卑斯是本州中部飛驒山脈（北阿爾卑斯）、木曾山脈（中央阿爾卑斯）與赤石山脈（南阿爾卑斯）的統稱，橫跨長野、富山、岐阜等縣，是日本最壯觀的高山區域。旅遊上的核心是北阿爾卑斯沿線：長野一側有松本城與上高地河童橋，可徒步至明神池、涸澤；富山與長野之間的立山黑部阿爾卑斯路線以雪牆、黑部水壩和室堂高原聞名；白馬村夏季有八方池徒步，冬季是日本頂級粉雪滑雪場；岐阜一側有飛驒高山古町、新穗高纜車，以及白川鄉合掌村；木曾谷的妻籠宿與馬籠宿保留著中山道驛站風貌。經典玩法是 5-7 天的松本—上高地—高山—白川鄉—金澤線，或穿越立山黑部的富山—長野線。交通依賴 JR 與巴士，上高地禁止私家車進入，需在澤渡或平湯換乘巴士。高山天氣多變，徒步需備防寒雨具，山屋旺季需預約。

目的地

• 松本
• 富山·立山黑部
• 白馬
• 飛驒高山
• 木曾路·妻籠宿·馬籠宿
• 金澤

遊玩線路

• Tokyo to Kyoto via Japan Alps – Bypass the Tokaido and take the mountain route from Tokyo to Kyoto via Matsumoto, Kamikochi, Takayama, and Kanazawa.
• Tateyama Kurobe Alpine Route, Hakuba & Matsumoto – Cross Tateyama from Toyama via the Kurobe Gorge to the Nagano side, then follow the mountain line through Hakuba and Ma…
• Shoryudo Nagoya-Takayama-Kanazawa – Head north from Nagoya via Gero, Takayama, and Shirakawa-go to Kanazawa. A classic train and bus route for first-time v…
• Nakasendo Kisoji Trail Hiking – A slow-paced hiking route from Inuyama to Matsumoto, walking from Magome to Tsumago and Torii Pass, with stays in histo…
• Tokyo, Hokuriku, Takayama & Kyoto Northern Route – Skip the Tokaido route and travel via Karuizawa, Nagano, Kanazawa, Shirakawa-go, and Takayama to Kyoto.
• Hokuriku Shinkansen Slow Travel – Travel along the Hokuriku Shinkansen from Fukui through Kaga and Kanazawa to Toyama, connecting temples, coastlines, an…
• Shinshu Snow Monkey, Onsen & Powder Snow – A winter route starting from Nagano to see the snow monkeys, staying in Shibu Onsen and Nozawa, and ending with skiing…
• Grand Kanto & Shinshu Loop – A loop from Tokyo covering Hakone, Mt. Fuji, Matsumoto, Kamikochi, the Snow Monkeys, Kusatsu, and Karuizawa.