Polynesia
The "many islands" triangle of the central and south Pacific: lagoons and indigenous culture in Tahiti and Bora Bora, the Cook Islands, Samoa, Tonga and Niue.
Polynesia is the great Pacific triangle of islands with Hawaii, New Zealand and Easter Island as its corners. For travel purposes, the region here mainly means the tropical island nations and territories of the central South Pacific: French Polynesia (Tahiti, Bora Bora, Rangiroa Atoll), the Cook Islands (Rarotonga, Aitutaki), Samoa (Upolu, Savai'i), Tonga (Tongatapu, Vava'u) and Niue; Hawaii, New Zealand and Easter Island are covered under other regions. Highlights include the overwater-bungalow lagoons of Tahiti and Bora Bora, and Rangiroa's dolphins and atoll drift snorkeling; Rarotonga's cross-island hike and Aitutaki, considered one of the world's most beautiful lagoons; Samoa's To Sua Ocean Trench, blowholes and traditional fale beach huts; Vava'u in Tonga, where you can legally swim with humpback whales from July to October each year; and Niue's coral reef caves and bays. These islands generally lie away from major flight routes and often require connections via Auckland, Nadi in Fiji or Los Angeles, and 5–8 days per country is ideal. Prices are high and inter-island flights are few; on Sundays most shops in Samoa and Tonga are closed, and visitors should respect local religious customs.
Destinations
- Tahiti
- Bora Bora
- Rangiroa
- Rarotonga
- Aitutaki
- Upolu & Apia
- Vava'u, Tonga
- Tongatapu (Nuku'alofa)
- Niue
- Savai'i
- Huahine
Itineraries
- Society Islands & Tuamotu Atolls – A perfect blend of high islands and atolls, flying from Huahine and Bora Bora to Rangiroa and Fakarava.
- Leeward Islands Ferry Island-Hopping – Use passenger ferries to hop through Huahine, Raiatea, Taha'a, and Bora Bora.
- Tahiti, Moorea & Cook Islands – Connect French Polynesia and the Cook Islands with a Thursday flight, exploring the mountains, seas, and lagoons of fou…
- The Two Samoas Three-Island – Loop around Upolu and Savai'i, then fly to Tutuila to explore ocean trenches, lava fields, and national parks.
- Tahiti, Moorea & Bora Bora Classic – A classic island-hopping route for first-timers: transit in Papeete, explore the mountains of Moorea, and enjoy the wat…
- Kingdom of Tonga Heritage & Vava'u Whale Season – Explore the heritage and coastline of Tongatapu, then fly to Vava'u to swim with humpback whales and explore sea caves.
- Rarotonga & Aitutaki Classic – Spend 4 nights on the main island and 3 nights on Aitutaki, balancing hiking and culture with a world-class lagoon.
- Raiatea Sailing Charter – Set sail from the charter base for an 8-night cruise exploring Taha'a, Bora Bora, and Huahine.
- Tahiti Circle Island & Moorea Express – Explore downtown Papeete, drive around Tahiti, and spend a night on Moorea—perfect for a layover or short holiday.
- Rarotonga Island Highlights – Stay in Muri and explore the island, connecting the Saturday market, cross-island hike, cultural night, and lagoon.
- Niue Chasms & Sea Tracks Loop – Stay in Alofi from Monday to Friday, renting a car to explore the east coast chasms, west coast rock pools, and sea tra…