Cádiz

One of Europe's oldest cities, surrounded by the sea on three sides, with the Golden Dome Cathedral, the Tavira Tower and La Caleta beach. Fried seafood and the carnival are its most distinctive pleasures.

Cádiz lies at the southwestern tip of Andalusia, Spain. The old town sits at the end of a narrow peninsula jutting into the Atlantic, surrounded by the sea on three sides. Founded by the Phoenicians around 1100 BC (then known as Gadir), it is considered one of the oldest continuously inhabited cities in Western Europe. In the 18th century it held a monopoly on trade between Spain and the Americas, leaving behind its cathedral, more than a hundred merchants' watchtowers and orderly Baroque neighbourhoods. The Constitution of 1812, Spain's first, was also drawn up here.

The visit can be split into two parts. The old town (Casco Antiguo) is small enough to explore on foot. You can link the cathedral, the Roman theatre, the El Pópulo district, the central market, Flower Square and Tavira Tower. Then walk along the southern seafront boulevard to the fishermen's quarter of La Rabiña and La Caleta beach, which lies between two castles, to watch the sunset. South of the old city gate, the new town centres on the 3-km Victoria Beach, which is ideal for summer swimming. About 25 km south, Chiclana has La Barrosa beach and the Castle of San Petri. It makes a good half-day trip.

The climate is mild. Summer sea breezes keep the heat from being scorching, and May to October is beach season. The Cádiz Carnival in February is known for its satirical choirs and is one of Spain's liveliest carnivals. Book accommodation months in advance. Seafood is the mainstay of the local cuisine. Fried fish, prawn fritters, tuna during the almadraba tuna season in May, and sherry are the most representative.

Getting there: a train from Seville takes about 1 hour 45 minutes. From Jerez Airport, a train takes about 40 minutes. The station is right beside the port. Catamaran ferries run from the port to Puerto de Santa María on the opposite shore, where you can visit sherry wineries. Plan 2 days: one for the old town and one for the beach or the surrounding area. The old town has many narrow streets but is safe. Summer midday sun is strong, and many shops close for siesta from 2 to 5 p.m.

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