中央區
馬拉維中部大區，首都利隆圭所在地，兼有湖濱度假、巖畫遺產與野生動物保護區。
中央區位於馬拉維中部，首都利隆圭是全國政治中心和主要航空門戶。區內東側臨馬拉維湖，薩利馬附近的森加灣是離首都最近的湖濱休閒地；德扎一帶的瓊戈尼巖畫區為世界文化遺產；恩科塔科塔野生動物保護區和卡松古國家公園可進行野生動物觀賞。5-10月旱季最適合出行，經利隆圭卡穆祖國際機場進出最為便利。
目的地
遊玩線路
- Lake Malawi & Southern Highlands – A south-bound journey from Lilongwe to Blantyre, combining lakeshore snorkeling, Shire River safaris, and highland trek…
- Northern Malawi Lakeshore & Highlands – Head north to Nkhata Bay, ascend the Livingstonia escarpment, and return south along the lakeshore to Senga Bay
- Victoria Falls, South Luangwa & Likoma Island – See Victoria Falls in Zambia, go walking safaris in South Luangwa, and end on an island in Lake Malawi