Grumari Beach
Praia do Grumari
An undeveloped, long crescent beach inside Rio's western environmental protection area, ringed by green hills with slightly reddish sand. A secret weekend retreat for locals.
Grumari Beach lies in western Rio, within the Grumari Environmental Protection Area (APA Grumari). It is about 2.5 km long, flanked by hills covered in Atlantic coastal rainforest. There are no high-rises, hotels or seaside avenues, only a few snack stalls, making it one of the most natural beaches within the city. The sand is coarse and slightly reddish. The water is clear, but the waves are big and the currents strong, so watch for lifeguard flags before going in. The eastern end, Abricó Beach, is an officially recognized naturist beach. On the way back, you can drive up Estrada do Grumari, stop at a viewpoint over the bay and eat seafood in the Barra de Guaratiba area behind the hills. Public transport is limited. From Barra da Tijuca, a taxi takes about 30 minutes, and from the South Zone about 1 hour. Weekend traffic is restricted, parking is scarce, and the evening return is often jammed. Visit on a weekday and bring your own water and sunscreen.
Opening hours
Open all day (daytime visits recommended)
Nearby sights
- Prainha Beach
- Pedra da Gávea
- Morro Dois Irmãos
- Tijuca National Park
- Rio de Janeiro Botanical Garden
- Rodrigo de Freitas Lagoon
- Maracanã Stadium
- Parque Lage