Prainha Beach
Praia da Prainha
A small bay about 3 kilometers east of Grumari, framed by rainforested hills with consistent surf. It is one of Rio's most popular surfing beaches.
Prainha means “little beach.” Lying between Recreio dos Bandeirantes and Grumari, the roughly 700-meter strip of sand is tucked between two rainforest-covered headlands. It falls within Prainha Municipal Natural Park, and there is no development along the shore, just clear water and fine white sand. The waves are consistent, making it one of the favorite surf spots in Rio. The beach has hosted surfing competitions, and surfboard rentals and instructors are available on site. Even if you don't surf, you can sunbathe, watch surfers, or take in views of the small bay from a lookout along the hillside trail. The beach has only a few snack stands and restrooms, and umbrellas and loungers must be rented for a fee. Getting there: a taxi from Barra da Tijuca takes about 25 minutes. Weekend traffic is restricted and parking is scarce, so arriving early is advised. Prainha can be combined with a visit to Grumari Beach on the same day.
Opening hours
Open all day (daytime visits recommended)
Nearby sights
- Grumari Beach
- Pedra da Gávea
- Morro Dois Irmãos
- Tijuca National Park
- Rio de Janeiro Botanical Garden
- Rodrigo de Freitas Lagoon
- Maracanã Stadium
- Parque Lage