Panama City & Canal
A hub between two oceans, where you can watch giant ships pass through the Miraflores Locks, plus a World Heritage old town and rainforest at the city's edge.
Panama City is the capital of the Republic of Panama, on the Pacific side of the Isthmus of Panama at the southern entrance to the canal. On one side stand glass skyscrapers, on the other the old Spanish colonial quarter, and just a few kilometers west of the city lies the Panama Canal, a wonder of engineering. The canal opened in 1914 and is about 80 km long. Ships are raised 26 m through locks into Gatún Lake and then lowered again, and the expanded Agua Clara and Cocolí locks opened in 2016. Sightseeing falls into four areas: the Canal Zone (Miraflores Locks Visitor Center, Bridge of the Americas, Ancón Hill, the Panama Canal Railway); the Old Town (a World Heritage Site, with the Cathedral, the Golden Altar church, Plaza de Francia, the Canal Museum and rooftop bars); the waterfront (the Cinta Costera promenade, the seafood market, the Amador Causeway and the Biomuseo); and the Panamá Viejo ruins in the eastern suburbs. North of the city along the canal are Soberanía National Park, Gamboa and Gatún Lake, good for birdwatching and boat trips to see monkeys. On the Atlantic side, the Agua Clara Locks and the forts of San Lorenzo and Portobelo are 1.5–2 hours away by car and can be done as a day trip, and ferries from the south go to Taboga Island. The climate is hot and humid: December to April is the dry season and the best time to visit, while May to November brings afternoon showers but a greener rainforest. Getting there: Tocumen International Airport (PTY) is Central America's largest air hub, and travelers from China usually connect via the U.S., Europe or the Middle East. The city has Metro Lines 1 and 2, taxis and ride-hailing are cheap and convenient, and for sights outside the city we recommend hiring a car or joining a tour. We suggest 3–4 days. The San Blas Islands (Guna Yala) on the Caribbean side are listed separately as their own destination. Notes: the currency is the U.S. dollar; for visa policy, check the latest rules from the Panamanian embassy; some neighborhoods around the Old Town are unsafe at night, so do not walk alone into deserted streets.
Top sights
- Miraflores Locks – The two-stage lock on the Pacific side of the Panama Canal. From the observation deck at the visitor centre you can watch giant ships being…
- Casco Viejo – The colonial old town rebuilt in 1673. Its French and Spanish-style buildings on the peninsula have been restored into boutique hotels, res…
- Panamá Viejo – The ruins of the first European city on the Pacific coast of the Americas. It was burned by the pirate Morgan in 1671, and the cathedral's…
- Soberanía National Park – A tropical rainforest reserve on the east bank of the Canal. Its famous Pipeline Road is a world-renowned birdwatching destination, only ab…
- Ancon Hill – A 199-meter hill beside the city center with a giant Panamanian flag flying at its summit. It offers views over the old town, the skyline a…
- Biomuseo – Frank Gehry's only work in Latin America. Beneath its colorful, folded roofs, it tells how the Isthmus of Panama reshaped the planet's ecol…
- Amador Causeway – A sea causeway built from excavated canal material, linking four small islands. Ride along it for views of the city skyline and of the ship…
- Agua Clara Locks Visitor Center – The new canal locks, opened in 2016 as part of the canal expansion. The Atlantic-side observation deck lets you watch New Panamax giant shi…
- Gatun Lake – An artificial lake formed by the dam built during canal construction. Giant ships pass between tropical rainforest islands, and a speedboat…
- Gamboa Rainforest – A rainforest town at the confluence of the canal and the Chagres River. Ride an aerial tram over the treetops and climb a tower for views o…
- Panama Rainforest Discovery Center – A rainforest center on Pipeline Road, the famous birdwatching trail inside Soberanía National Park. Its 32-meter observation tower puts you…
- Mercado de Mariscos – A seafood wholesale market by the sea, north of the old town. Small restaurants upstairs fry fish to order, and outside, street stalls sell…
- Cinta Costera – A waterfront promenade built on reclaimed land along the Bay of Panama. One side shows the skyscraper skyline and the other the old town an…
- Metropolitan Natural Park – A tropical dry forest reserve within the city. Trails climb to viewpoints overlooking skyscrapers and the canal, and sloths, spiny rats and…
- Panama Canal Museum – Housed in a former French Canal Company building beside Independence Square in the old town, the museum tells the story of the canal, from…
- Plaza de Francia & Las Bóvedas – A memorial square at the tip of the old-town peninsula. An obelisk commemorates the French effort to build the canal, and the walkway on th…
- Church of San José (Golden Altar) – A gilded baroque wooden altarpiece in an old-town church. Legend says it survived the 1671 sack of the old city by pirate Henry Morgan beca…
- Metropolitan Cathedral, Panama City – A white twin-towered cathedral on Independence Square in the old town. It took more than a century to complete, reopened in 2018 after rest…
- Palacio de las Garzas – The presidential palace by the sea in the old town, named for the white herons that live in its courtyard. Its neo-Moorish architecture is…
- Museo de la Mola (MUMO) – A small museum in the old town dedicated to Guna mola embroidery. It explains the meaning of the patterns and the culture behind this multi…
- Bridge of the Americas – A steel arch bridge completed in 1962 that spans the Pacific entrance to the canal. It was once the only land link between North and South…
- Punta Culebra Nature Center – A marine nature center run by the Smithsonian Tropical Research Institute at the end of the Amador Causeway, with touch pools, sea turtles…
- Mi Pueblito – A reconstructed traditional Panamanian village at the foot of Ancón Hill, showing a colonial inland town, an Afro-Caribbean community and i…
- Summit Municipal Park – A botanical garden and zoo along the canal, best known for its large breeding enclosure for the harpy eagle, Panama's national bird.
- Panama Canal Railway – Built in 1855, it was the world's first transcontinental railway. Ride a vintage observation carriage through the rainforest along the cana…
- Taboga Island – The 'Island of Flowers', about 20 km from Panama City. A ferry takes 30 to 45 minutes, and its whitewashed village, beaches and hilltop vie…
- Portobelo Fortifications – A group of Spanish colonial forts on the Caribbean coast, once the port where treasure fleets carried South American silver. Together with…
- Fort San Lorenzo – A colonial fort perched on cliffs at the mouth of the Chagres River, overlooking the Caribbean and the river. The landscape is wild, vast a…
- Barro Colorado Island – A protected island in Gatun Lake managed by the Smithsonian Tropical Research Institute. Follow a guided tour into the primeval rainforest…
Where to eat
- Maito – The flagship restaurant of Chef Mario Castrellón, ranked 18th in Latin America's 50 Best Restaurants 2025, telling Pana…
- Mercado de Mariscos – A waterfront fish market at the entrance of the Old Town, offering the most authentic budget experience with cups of ce…
- Fonda Lo Que Hay – A modern take on the traditional Panamanian neighborhood eatery in the Old Town, famous for its toasted yuca with tuna…
- Cantina del Tigre – Starting as a mobile ceviche stand during the pandemic, this restaurant ranked 47th in Latin America's 50 Best Restaura…
- La Tapa del Coco – A restaurant dedicated to researching and promoting Afro-Panamanian culinary heritage, famous for its signature One Pot…
- El Trapiche (Vía Argentina) – An established traditional Panamanian restaurant founded in 1983, with the Vía Argentina branch being the original loca…
Itineraries
- Classic Panama: Panama City, Boquete & Bocas – The canal and historic old town, highland coffee and volcanoes, plus Caribbean island hopping—the most popular three-st…
- Panama City & San Blas Islands – The canal and historic old town combined with two nights on the Guna islands, island-hopping snorkeling, and staying in…
- Self-Drive Panama: Canal Rainforest, El Valle to Pedasi – A Pacific self-drive route from the canal rainforest to a volcanic crater town, then south to the coast of the Azuero P…
- Costa Rica to Panama Overland Crossing – From San Jose via Tortuguero and the Caribbean coast, cross the border to Bocas del Toro, and travel all the way to the…
- San Blas Sailing to Cartagena – Sail from Panama City through the San Blas Islands, crossing the Caribbean Sea to the historic city of Colombia.
- Capurganá to Panama: Island Hopping via San Blas – Take a speedboat from Colombia's Caribbean coast and island-hop through the Guna Yala archipelago to Panama City.
- Panama City to Arenal Northbound Combo Tour – Fly from Panama City to Bocas del Toro, cross the border overland, and travel via Puerto Viejo and Tortuguero to Arenal.