Thorong La Pass

थोरोङ ला

The highest point of the Annapurna Circuit at 5,416 meters. After crossing, you descend to Muktinath, and this is the climax of the whole route.

Thorong La Pass, at 5,416 meters, is the highest point on the Annapurna Circuit and one of the highest trekking passes in the world. From Manang via Yak Kharka and Thorong Phedi at the foot of the pass, or from a high camp, it usually takes two days to reach the base of the pass. On the day of the crossing, set off at 3 to 5 a.m. Climb about 900 to 1,000 meters, then descend about 1,600 meters to Muktinath, a day of more than 10 hours of walking. Prayer flags and markers stand at the pass, with views of surrounding snowy peaks above 6,000 meters. Acclimatize fully before attempting it. If you develop severe altitude sickness, descend immediately.

Opening hours

Depart before dawn; pass through approx. before noon

High passes · Circuit high point · Hiking

Nearby sights

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