河湟谷地

黃河與湟水滋養的青海東部谷地，以西寧為門戶，塔爾寺、熱貢唐卡與循化撒拉族風情交融，是進入青藏高原的起點。

河湟谷地按青海旅遊口徑包括西寧市、海東市與黃南藏族自治州，是黃河及其支流湟水流經的青海東部農業區，海拔相對較低，人口和城鎮最集中，漢、藏、回、土、撒拉等多民族雜居。口徑說明：官方三江源國家公園的部分範圍延伸到黃南州南部，本方案按州整體歸屬，黃南全境計入河湟谷地。核心看點：西寧是青海省會和進出高原的門戶，東關清真大寺、青海省博物館和夜市美食值得一逛，湟中的塔爾寺是藏傳佛教格魯派六大寺院之一；海東循化撒拉族自治縣有黃河丹山碧水和孟達天池，互助縣以土族文化和青稞酒知名；黃南同仁是熱貢藝術之鄉，唐卡、堆繡和隆務寺最具代表，尖扎的坎布拉以丹霞和黃河湖面見長。經典玩法：西寧及塔爾寺一至二日，循化孟達天池一日，同仁熱貢一至二日，全區約四至五天，常與青海湖、茶卡組成青甘大環線的起終點。交通：西寧曹家堡機場位於海東境內，蘭新高鐵連通蘭州與西寧，西寧至同仁、循化有高速公路。季節以夏秋為佳，部分地區海拔超過兩千米，初到注意休息防高反；進入寺院請尊重宗教習俗。

目的地

• 西寧
• 同仁
• 循化

遊玩線路

• Yellow River Valley: Guide, Rebgong & Xunhua – Follow the Yellow River Valley to explore Guide Danxia, Kanbula, Rebgong art villages, and the homeland of the Salar pe…
• Amdo Loop: Golog, Gannan & Rebgong – A classic Amdo loop starting from Xining, passing through Golog, Langmusi, Labrang Monastery, and Rebgong, before retur…
• Qinghai Lake & Chaka Salt Lake Classic Short Loop – A weekend route starting from Xining, connecting Kumbum Monastery, Erlangjian, the Heimahe sunrise, and Chaka Salt Lake.
• Xining and Qinghai Lake Clockwise Loop Drive – Acclimatize in Xining for a day, then drive clockwise around the lake: sunrise on the south shore, the West Lake Ring R…
• Menyuan, Qilian, Qinghai Lake & Chaka Loop – Head north to the Menyuan flower seas and Qilian grasslands, then loop around the north shore of Qinghai Lake to Chaka.
• Cycling Around Qinghai Lake – Start from Xihai Town and ride clockwise around the lake, about 360 km over four days, with rest days in Xining before…
• Qinghai-Gansu Grand Loop Classic Route – A closed-loop route starting from Xining, circling Qinghai Lake, Qaidam, Dunhuang, the Hexi Corridor, and the Qilian Mo…
• Qinghai Lake Loop with Chaka and Guide – A leisurely loop of Qinghai Lake, with day trips to Chaka Salt Lake and the Yellow River at Guide.
• Golog, Yushu & Nangqian: 10-Day Deep Kham Itinerary – Head south from Xining via Guide, Maqên, and Madoi to Yushu and Nangqian, venturing deep into the Kham region of the Sa…