Jungfrau Region First Visit
Base in Interlaken and spend three days exploring the Lauterbrunnen waterfalls, the Top of Europe and Grindelwald First.
The most common three-day plan for a first visit. On the first afternoon, visit the Lauterbrunnen Valley waterfalls. On the second day, take the Eiger Express up to the Jungfraujoch, then return via Kleine Scheidegg and Wengen. On the third day, ride up to First for the cliff walk and hike to Bachalpsee. Schilthorn and the lake regions aren't included, making this suitable for first-time visitors short on time. Adjust the Jungfrau day flexibly depending on the weather.
Weather on the Jungfrau changes quickly. Check the live views from the summit before departing, and choose a clear day to go up.
每日安排
第 1 天 · Arrive and Explore the Lauterbrunnen Waterfall Valley
因特拉肯·少女峰地區（勞特布龍嫩、施陶巴赫瀑布、特呂默爾巴赫瀑布）
Take the train about 20 minutes from Interlaken Ost to Lauterbrunnen. Walk to see Staubbach Falls, then take a bus to Trümmelbach Falls.
Trümmelbach Falls are open about April–November. Children under 4 are not allowed inside.
住宿：因特拉肯
第 2 天 · Jungfraujoch, Top of Europe
因特拉肯·少女峰地區（艾格快線纜車、少女峰（歐洲之巔）、小夏戴克、文根）
Take the train to Grindelwald Terminal, then board the Eiger Express and the Jungfrau Railway up the mountain. Return via Kleine Scheidegg, Wengen and Lauterbrunnen. The full trip takes about 8–9 hours.
Reserve seats in peak season. The summit is at 3,454 meters, so bring warm clothing.
住宿：因特拉肯
第 3 天 · First Peak and Bachalpsee
因特拉肯·少女峰地區（格林德瓦 First 峰、巴赫阿爾卑湖、格林德瓦村）
Take the train about 35 minutes to Grindelwald, ride the First cable car about 25 minutes up, then hike round-trip to Bachalpsee, about 2 hours. Return to Interlaken Ost in the evening.
Go up early. Queues for the afternoon cable car and slide are long.