Shillong & Cherrapunji (Sohra)
Shillong, the “Scotland of the East,” and Cherrapunji, one of the wettest places on earth: double-decker living root bridges, Seven Sisters Falls and the crystal-clear Umngot River.
Shillong and Cherrapunji lie in the Khasi Hills of Meghalaya in northeast India, about 100 km south of Guwahati in Assam and bordering the Bangladesh plains to the south. Shillong, the state capital, sits at about 1,500 m; in British colonial times its pine-covered hills and cool climate earned it the name “Scotland of the East,” and today it is the heart of Khasi culture and India's rock music scene. Cherrapunji (Sohra in Khasi) lies about 55 km south of Shillong and, together with Mawsynram to the west, is one of the rainiest places in the world. Sightseeing falls into three areas. First, Shillong itself: Police Bazaar, Ward's Lake, the Don Bosco Museum of Indigenous Cultures, Shillong Peak and Elephant Falls. Second, the Cherrapunji area: plateau-edge waterfalls such as Nohkalikai, Seven Sisters and Kynrem; Mawsmai Cave and Arwah Cave; and the double-decker living root bridge and Rainbow Falls at Nongriat, reached by a descent of about 3,500 steps. Third, the border area to the southeast: Mawlynnong, “Asia's cleanest village”; the Riwai living root bridge; the transparent Umngot River at Dawki; and Krang Suri Falls. The best season is October to April, with clear skies and the Umngot at its clearest; June–September brings the full force of the monsoon, when the waterfalls are most spectacular but fog and landslides are common and some trails close. Getting there: the nearest major airport is Guwahati, about 3 hours to Shillong by shared taxi or hired car; Shillong also has a small airport at Umroi. Sights are spread out, so hiring a car is recommended. Allow 4–5 days: 1 day in Shillong, 2 in Cherrapunji (including a night at the root bridges), and 1 for Dawki and Mawlynnong. Foreign visitors currently need no special permit but must register at their hotel. Local culture is predominantly Khasi Christian and many shops close on Sundays; ask before photographing villagers.
Top sights
- Umshiang Double-Decker Living Root Bridge – A two-tiered 'living bridge' woven over centuries by the Khasi people from the aerial roots of rubber trees, reached by descending about 3…
- Nohkalikai Falls – One of India's tallest single-drop waterfalls, about 340 metres, plunging vertically from the plateau cliff into a jade-green pool.
- Mawlynnong – A Khasi village said to be the 'cleanest village in Asia,' with bamboo rubbish bins, flower-filled gardens and a bamboo sky-view tower.
- Umngot River (Dawki) – A clear border river where small boats seem to float in mid-air. It is Meghalaya's most photogenic scenery.
- Rainbow Falls – A turquoise plunge-pool waterfall about 1.5 hours' hike beyond the double-decker living root bridge, where mist often forms rainbows on sun…
- Nohsngithiang Falls (Seven Sisters Falls) – Seven waterfalls side by side down a limestone cliff with a total drop of about 315 meters, glowing gold when lit by the setting sun.
- Mawsmai Cave – The most accessible limestone cave in Cherrapunji, with lighting throughout. Some sections require turning sideways and crouching through n…
- Arwah Cave – A cave on the outskirts of Cherrapunji containing fossils of ancient organisms, reached by a trail built along a cliff edge with excellent…
- Wei Sawdong Falls – A waterfall that drops in three tiers into emerald-green pools. Reaching the pool requires a steep trail with bamboo ladders and slippery s…
- Dainthlen Falls – A broad rock-bed waterfall that can be reached directly by car. The riverbed rocks are carved with designs tied to a Khasi legend about sla…
- Kynrem Falls – A tall waterfall dropping in three tiers for about 305 meters, located beside Thangkharang Park with views over the Bengal plains.
- Riwai Living Root Bridge – A single-level living root bridge beside Mawlynnong village, reachable in about 10 minutes on foot. It is the easiest living root bridge to…
- Krang Suri Falls – Blue-green plunge pools in the West Jaintia Hills, where you can swim in a life jacket or squeeze behind the falls into a rock cave
- Shillong Peak – Shillong's highest point at about 1,965 m, inside an air force base, with a lookout over the whole hill town
- Elephant Falls – A three-tiered waterfall on the edge of Shillong, viewed by following steps downhill. The name comes from a rock on the bank that once rese…
- Ward's Lake – A colonial-era artificial lake park in central Shillong, with a wooden footbridge, gardens and pedal boats, ideal for a stroll after a meal
- Police Bazaar – Shillong's busiest commercial centre, with a pedestrian street, food stalls, cafés and live-music bars
- Don Bosco Museum of Indigenous Cultures – A seven-storey museum showcasing the cultures of Northeast India, with a rooftop sky walk overlooking Shillong
- Cathedral of Mary Help of Christians – The cathedral of the Catholic archdiocese of Shillong, with a Gothic light-blue facade and stained glass, a city landmark
- Lady Hydari Park – A Japanese-style city garden with cherry blossoms and rhododendrons in spring, plus a small zoo and deer park, good for families
- Umiam Lake – A large mountain reservoir north of Shillong, where islands and bays are framed by pine forest. Kayaking and sunset viewing are popular
- Laitlum Canyons – Named ‘end of the mountain’ in Khasi, this cliff-edge viewpoint overlooks deep valley villages and seas of cloud
- Mawphlang Sacred Forest – A sacred forest protected for centuries by the Khasi people, where nothing may be taken from the trees and a local guide is required
- Mawjymbuin Cave – A limestone cave near Mawsynram, said to be one of the wettest places on Earth, where a natural stalagmite is revered as a Shiva lingam
- Nartiang Monoliths – A memorial site of standing stones left by the Jaintia Kingdom, with the tallest pillar about 8 m high, among the tallest standing stones i…
Where to eat
- Trattoria Khasi – A Khasi home-style restaurant at the heart of Police Bazaar. The pork set with jadoh is the first choice for newcomers…
- Kyrsoi Khasi Food – A Khasi home-style eatery that has operated for about forty years. Its jadoh comes with customizable sides and meats an…
- Orange Roots – A pure vegetarian restaurant at the entrance to Cherrapunji. Its unlimited vegetarian set meal is clean and reliable, m…
- Cafe Shillong – An old-established café in Laitumkhrah with live bands on weekend evenings, capturing Shillong's 'rock capital' spirit.
- Dylan's Cafe – A café themed around Bob Dylan. The Naga chili pork with Shillong noodles is the signature, and there is often live mus…
Itineraries
- Shillong, Cherrapunji Living Root Bridges & Dawki Tour – In and out of Guwahati, exploring Shillong, the waterfalls of Sohra, the Double Decker Living Root Bridge, and the crys…
- Kaziranga & Shillong Hub-and-Spoke Tour – See the one-horned rhinoceros first, then use Shillong as a base for day trips to Sohra and Dawki without frequent hote…