Cross-Island Track (Te Rua Manga)
Te Rua Manga
A classic trek through Rarotonga's central rainforest, passing the spire-like rock formation Te Rua Manga (The Needle) and ending at a waterfall on the south coast.
The cross-island track starts from the Avatiu valley on Rarotonga's north coast and crosses dense tropical rainforest, climbing steeply to the foot of Te Rua Manga (The Needle) at about 413 metres. This towering volcanic rock column is the island's most famous landmark, and a lookout beside it overlooks both the north and south coasts. The track then follows the ridge and stream valleys down to Wigmore's Waterfall on the south coast, where you can swim in the pool to cool off. The full route is about 6–7 km and takes 3–4 hours, with many tree roots and rocky sections, some requiring ropes. You can hike it independently or join a local guided group, which includes transfers. Note: after rain the trail becomes extremely slippery and streams rise, so avoid rainy days. Bring plenty of water and insect repellent, wear shoes with good grip, and tell your accommodation your plans before setting off.
Opening hours
Daytime (morning departure recommended)
Nearby sights
- Wigmore's Waterfall (Papua Waterfall)
- Raemaru (Flat Top Mountain) Hike
- Takitumu Conservation Area
- Highland Paradise Cultural Centre
- Cook Islands Whale & Wildlife Centre
- Aroa Marine Reserve (Aroa Beach)
- Punanga Nui Market
- Avarua & Avatiu Harbour